See where your own energy wants to go, not where you think it should go. Do something because it feels right, not because it makes sense. Follow the spiritual impulse. Mary Hayes-Grieco
I think of a Spiritual Impulse as Self greeting Soul and resonating in harmony with GOD. Think of a vortex of energy moving gently, with loving purpose, up through the chakras.
Personally, I like the big exhale at the end.